Laugh It Off: How Therapeutic Humor Can Work for You (And Your Communities)

Improve your outlook and reduce harmful stress through humor. That’s the message of this seriously funny workshop where you will get to practice applied therapeutic exercises that you can use every day to improve your wellbeing and the wellness of your clients and others around you. 

Research has shown that accessing humor and laughter directly after a stressful situation reduces stress hormones and creates lasting, positive feelings. Muscles relax, breathing changes, and the brain releases endorphins, natural painkillers, and other psychological benefits. Mallori and Lodge will teach you how to laugh off difficult times, and as a result turn the negative impacts of stress into the positive benefits of humor.